This vegetarian protein packed recipe is one that I have been researching for a few days. I was specifically looking for a low fat high protein veggie recipe that would work for the freezer that I could also use as a side to some tuna. Because tuna is, well tuna and quite boring this simple recipe took the edge off the fishy taste and made it possible to consume more tuna … [Read more...] about Quinoa, Black Bean & Adzuki Bean Summer Salad
It's with a mixture of nervousness and excitement that we had an extra special bootcamp last week launching the countdown to the 14 Day Weight Loss Challenge in aid of Willen Hospice, Milton Keynes. Our aim is simple: join us on Monday 15th April some sweaty indoor (and maybe outdoor depending on the weather) bootcamp sessions for 14 days to lose weight and 100% of your … [Read more...] about The 14 Day Weight Loss Challenge For Willen Hospice Is ON!
If you have trouble getting a good night's rest then you'll know how much fun it isn't trying to function on little to no sleep. Stress. Menstruation. Late night sugar binges. There are a myriad of different stimuli that will influence the quality of your sleep and ensure that your workday resembles an endurance event. But there's help. I've written about some … [Read more...] about Finding It hard to sleep? Try this
This green smoothie protein shake is so soothing for the body that it has become my go-to shake. It is packed full of goodness that you will feel the difference in your digestion and well-being. But the most amazing thing about it is how long it takes to make - literally 2 minutes - and how little washing up there is afterwards! These things are important when you've … [Read more...] about Green Smoothie Protein Shake
Meat protein. My favourite type. Trouble is it can be fatty if you use standard minced beef for your recipe which can have as much as 30% fat. Extra lean beef mince can have as low as a 5% fat content which is epic if you are watching what you eat. What I like about this particular recipe is the minimal list of ingredients and speed of preparation. That makes … [Read more...] about Easy Homemade Burgers