A lot of my vegetarian recipes use beans and are suitable for meal prepping if you make them in bulk and freeze any that are left over from your meal. Simply doubling the ingredients will make quite a sizeable batch for your freezer and will keep you on top of cooking for your weight loss goals. Ingredients 1 teaspoon olive oil1 large onion, peeled and finely chopped2 cloves garlic, … [Read more...] about Lentil and kidney bean casserole
This has to be one of the easiest salad recipes I've ever made. I love these types of salads because if you store them in the fridge they last for days and can be served with your protein of choice or eaten on their own to make your insides feel better. The couscous is given a boost of flavour by the vegetable stock and any spices you'd like to add for a bit of … [Read more...] about Couscous Salad
Looking to tone up and slim down in time for Summer? Struggle for time and motivation? Tried joining the gym, slimming clubs, diets and nothing has really worked? Ready to finally lose the ‘mum-tum’ and tone up so you can feel slimmer, fitter, healthier and more confident in your summer clothes this year? Discover my 8 Week ‘Summer Slim Down Challenge' - the first week free! ⬇⬇ … [Read more...] about Open For Registration: Summer Slimdown Program
The second cohort for the 14 day weight loss challenge for Willen Hospice starts 29th April and if the first cohort are anything to go by then the second cohort will be a massive success. So if you live in Milton Keynes and want to make a change to your body shape in 14 days as we approach the summer then this is the perfect weight loss challenge for you. Sign Up Now Here are the … [Read more...] about The 14 Day Weight Loss Challenge For Willen Hospice – Second Cohort
When you've had a hard day bossing your boss and sorting out the family it's incredibly difficult to find the motivation to cook a wholesome meal from scratch. But help is at hand. Here at Fitter Stronger You we like to promote home cooked food that promotes weight loss from varied food groups to ensure a balanced approach to nutrition. Being crunched for time when you've got a full … [Read more...] about Learn How To Cook For Weight Loss In 20 Minutes A Day
This vegetarian protein packed recipe is one that I have been researching for a few days. I was specifically looking for a low fat high protein veggie recipe that would work for the freezer that I could also use as a side to some tuna. Because tuna is, well tuna and quite boring this simple recipe took the edge off the fishy taste and made it possible to consume more tuna during the … [Read more...] about Quinoa, Black Bean & Adzuki Bean Summer Salad
It's with a mixture of nervousness and excitement that we had an extra special bootcamp last week launching the countdown to the 14 Day Weight Loss Challenge in aid of Willen Hospice, Milton Keynes. Our aim is simple: join us on Monday 15th April some sweaty indoor (and maybe outdoor depending on the weather) bootcamp sessions for 14 days to lose weight and 100% of your donations will go … [Read more...] about The 14 Day Weight Loss Challenge For Willen Hospice Is ON!
If you have trouble getting a good night's rest then you'll know how much fun it isn't trying to function on little to no sleep. Stress. Menstruation. Late night sugar binges. There are a myriad of different stimuli that will influence the quality of your sleep and ensure that your workday resembles an endurance event. But there's help. I've written about some of the ways you can … [Read more...] about Finding It hard to sleep? Try this