So I’ll be speaking and teaching a bodyweight HIIT session at the Milton Keynes Fit Fab Fest on Saturday 6th July. Here are the deets: Venue: The Radcliffe School, Aylesbury Street West, MK12 5BTTime: 9.00am - 3.30pmTickets: book your tickets here - don't forget to put Fitter Stronger You in the referral box My speaking slot is scheduled for 11.15am and my outdoor bodyweight HIIT session … [Read more...] about Meet me at Fit Fab Fest on Saturday 6th July, Milton Keynes
It's with a mixture of nervousness and excitement that we had an extra special bootcamp last week launching the countdown to the 14 Day Weight Loss Challenge in aid of Willen Hospice, Milton Keynes. Our aim is simple: join us on Monday 15th April some sweaty indoor (and maybe outdoor depending on the weather) bootcamp sessions for 14 days to lose weight and 100% of your donations will go … [Read more...] about The 14 Day Weight Loss Challenge For Willen Hospice Is ON!
As a bootcamp instructor and nutrition coach it's rare that I would ever suggest a night on the town with all the empty calories that entails. But I'm not normal. There I said it. The thing is we push, pull, lift, run jump and do all manner of things together so why not sit in a boozer and eat some food together. Here are the deets: Venue: A Pub In Stony Stratford (TBC)Date: Friday … [Read more...] about One For The Diary: Stony Stratford Social
There are so many things I love about group fitness and one of them is the ability to come together as a group and enter fitness events. Which is why I've created a team called The Grange Farm Runners for The MK Rocket 5K: Date: Sunday 6th May. Start time: 9:00AM. Registration is open now and I would like to invite you to join the event in Rocket 5K (Sunday 6th May). If you … [Read more...] about The Fitter Stronger You Official 5K Group Run
So I've booked myself onto the Milton Keynes Superhero Fun Run 2017 not because I'm a concerned dad and want my children to be active but because I want to own one of these: Just LOOK at that bad boy. Anyone who does not want one of these to grace their trophy/medal cabinet (or to start one off) is battier than the massive cave of bats in Batville - Britain's battiest village - that has … [Read more...] about An Event For Your Diary: MK Superhero Fun Run – 1st May 2017
Stop the press! Free Insanity Live! Taster Class In Milton Keynes BOOK NOW Here are the details of the new weekly Insanity Live! class I'm launching in Milton Keynes: Name – Fitter Stronger You Insanity Live! with David Start Date – 31st October 2016, this first session is free → BOOK HERE End date - 28th November 2016 Venue – Sir Herbert Leon Academy, Fern Grove, Bletchley, Milton … [Read more...] about Free Insanity Live Taster Class In Milton Keynes
Stop the press! There's a new weekly Insanity Live class in Milton Keynes in association with Fitzone: Name – Fast Track to Fitness - Insanity Live! Start Date – 27th September 2016 (first session free - BOOK HERE) End date - 25th October 2016 Venue – Shenley Brook End School, Milton Keynes Day/Time – Tuesdays 7.30pm to 8.30pm Workouts – Insanity (whole body max interval … [Read more...] about New Class: Fast Track To Fitness – Insanity Live In Milton Keynes
It's Official! There is a new weekly Insanity Live class in Milton Keynes and you are cordially invited to attend: Name - Insanity Live with Dave Start Date - 14th September 2016 Venue - Shenley Brook End School Days - Wednesdays 7.30pm to 8.30pm Workouts - Insanity (whole body max interval training) Goal - look good, feel good, get strong If you are new to Fitbuddies you … [Read more...] about New Weekly Insanity Class In Milton Keynes With Fitbuddies