If you're familiar with the monthly challenges in my online gym and nutrition suite and want to get started simply apply below. APPLY The summer holidays will soon be coming to a close and the kids will be back at school. No doubt like me you've enjoyed all there is at this time of year including one or two tasty treats. But when do you ever stop to think about you and your fitness … [Read more...] about Next online challenge: 21 day back to school reset
Way back in 2016 when I first trained as an Insanity Live! instructor Fitter Stronger You has grown into a fun and friendly fitness community offering live classes in Milton Keynes and an online gym (which I personally use for my own fitness needs). Here's a short video of me explaining my current home based workout program from my online gym... View this post on Instagram … [Read more...] about Exactly what you need to know before joining Fitter Stronger You in 2019 — including a free trial
I'm a busy working parent which means I like to workout at home. I do the school run mornings and evenings and my nearest gym is a good 10 minutes drive away. That may not seem like a long time but when you consider the drive there, getting changed, showering and driving back it's 10 times easier to workout at home. I also teach fitness classes six times a week. That's why my online … [Read more...] about All you need for this home workout is a single kettlebell
My next online health and fitness challenge - The Bod Squad - starts on Saturday 3rd August. You get me as your coach, online workouts streamed to your device a nutrition guide and membership of a private Facebook group. To register click here: Join. Here's what's included: WorkoutsShopping/grocery list (vegan option available)Sample meal plansEasy cook recipesTransformation … [Read more...] about Online challenge: The Bod Squad
So I’ll be speaking and teaching a bodyweight HIIT session at the Milton Keynes Fit Fab Fest on Saturday 6th July. Here are the deets: Venue: The Radcliffe School, Aylesbury Street West, MK12 5BTTime: 9.00am - 3.30pmTickets: book your tickets here - don't forget to put Fitter Stronger You in the referral box My speaking slot is scheduled for 11.15am and my outdoor bodyweight HIIT session … [Read more...] about Meet me at Fit Fab Fest on Saturday 6th July, Milton Keynes
Looking to tone up and slim down in time for Summer? Struggle for time and motivation? Tried joining the gym, slimming clubs, diets and nothing has really worked? Ready to finally lose the ‘mum-tum’ and tone up so you can feel slimmer, fitter, healthier and more confident in your summer clothes this year? Discover my 8 Week ‘Summer Slim Down Challenge' - the first week free! ⬇⬇ … [Read more...] about Open For Registration: Summer Slimdown Program
The second cohort for the 14 day weight loss challenge for Willen Hospice starts 29th April and if the first cohort are anything to go by then the second cohort will be a massive success. So if you live in Milton Keynes and want to make a change to your body shape in 14 days as we approach the summer then this is the perfect weight loss challenge for you. Sign Up Now Here are the … [Read more...] about The 14 Day Weight Loss Challenge For Willen Hospice – Second Cohort
It's with a mixture of nervousness and excitement that we had an extra special bootcamp last week launching the countdown to the 14 Day Weight Loss Challenge in aid of Willen Hospice, Milton Keynes. Our aim is simple: join us on Monday 15th April some sweaty indoor (and maybe outdoor depending on the weather) bootcamp sessions for 14 days to lose weight and 100% of your donations will go … [Read more...] about The 14 Day Weight Loss Challenge For Willen Hospice Is ON!