Looking to tone up and slim down in time for Summer? Struggle for time and motivation? Tried joining the gym, slimming clubs, diets and nothing has really worked? Ready to finally lose the ‘mum-tum’ and tone up so you can feel slimmer, fitter, healthier and more confident in your summer clothes this year? Discover my 8 Week ‘Summer Slim Down Challenge' - the first … [Read more...] about Open For Registration: Summer Slimdown Program
The second cohort for the 14 day weight loss challenge for Willen Hospice starts 29th April and if the first cohort are anything to go by then the second cohort will be a massive success. So if you live in Milton Keynes and want to make a change to your body shape in 14 days as we approach the summer then this is the perfect weight loss challenge for you. Sign Up … [Read more...] about The 14 Day Weight Loss Challenge For Willen Hospice – Second Cohort
It's with a mixture of nervousness and excitement that we had an extra special bootcamp last week launching the countdown to the 14 Day Weight Loss Challenge in aid of Willen Hospice, Milton Keynes. Our aim is simple: join us on Monday 15th April some sweaty indoor (and maybe outdoor depending on the weather) bootcamp sessions for 14 days to lose weight and 100% of your … [Read more...] about The 14 Day Weight Loss Challenge For Willen Hospice Is ON!
Meat protein. My favourite type. Trouble is it can be fatty if you use standard minced beef for your recipe which can have as much as 30% fat. Extra lean beef mince can have as low as a 5% fat content which is epic if you are watching what you eat. What I like about this particular recipe is the minimal list of ingredients and speed of preparation. That makes … [Read more...] about Easy Homemade Burgers
It's the 6.20 am on 1st February and southern England has just had a night of snowfall. This morning for the first time ever since launching Fitter Stronger You I've had to cancel a live bootcamp session. I love teaching fitness in a bootcamp style format because I make sure no two workouts are the same and try to get some fun and games in at least once each … [Read more...] about The Snow Day Workout