Fitter Stronger You

Online personal training and weight loss

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Recipes

So Now You Can Lose Weight With Fitter Stronger You – Online

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Okay so I’ve been busy researching the best way that I can help you to lose weight/get toned/pack on muscle from the comfort of your own home.

There are many different ways that a fitness coach/PT can achieve this for their clients but ultimately I’ve chosen one for you that has given me the results I’ve wanted with my own fitness goals.

The beauty of the losing weight online with Fitter Stronger You is that I will be your online coach – motivating, answering questions and being with you every step of the way.

Many of you have said to me how sometimes life can get in the way making attendance to class difficult.

Or that you have exercised regularly but still struggle with losing weight.

Now there’s a new way that you lose weight and get fitter and stronger all from the comfort of your own home.

When you sign up for online fitness, nutrition and coaching you’ll get these awesome benefits:

  • Your own online fitness coach: I’ll be there to answer your questions, motivate you and keep you accountable to your health and fitness goals without the silly guilt trips and shouty military style training
  • Pre-choreographed goal-orientated online workouts: no need to think/have coordination when there are pre-done workouts and routines for you to follow with modifications for a lower impact workout
  • Your choice of workout styles: choose from pilates/yoga for low impact training, HIIT for that high intensity burn you just don’t get from anywhere else, strength training for that chiselled/toned look and much more – the choice really is yours how you want to look and feel!
  • Nutritional coaching: each program/workout style comes with it’s own nutritional guide and recipe book making your goals (fat loss/muscle gain) even simpler

Do you want to lose weight, build muscle, or feel more fit from the comfort of your own home?

You get me as your coach and access to Beachbody’s world-famous programs, including 21 Day FIX®, CORE DE FORCE®, and P90X® – you have over 600 workouts to chose from!

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Cheese, Tomato And Spring Onion Omelette

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This timeless, tasty meal can be prepared in minutes and can be enjoyed for breakfast or as a snack.

Cheese, Tomato And Onion Omelette

Ingredients:

  • 1 large or 2 medium sliced tomatoes
  • Drizzle of olive oil
  • 2 large eggs
  • 1 tsp finely grated parmesan or cheddar cheese
  • 1 spring onion, finely sliced

How To Make Cheese, Tomato And Onion Omelette

Toss the tomatoes with the parsley and extra-virgin olive oil in a bowl.

Place the eggs, cheese and spring onion in a bowl and mix in with a fork.

Add salt and pepper to taste.

Drizzle a little olive oil the oil in a frying pan over a medium heat.

Pour in the egg mix coating all of the pan.

When the egg is almost all cooked and the bottom is golden flip it over and cook for 1 minute.

When the omelette is cooked slide it out of the pan and onto a plate.

Season the tomato, tip it onto one half of the omelette, then fold the other half over and you’re done.

Prawn And Leek Chowder

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If you like seafood then this easy one-pot quick cook meal is for you.

It’s one of the simplest I’ve come across coming in at just seven ingredients.

Prawn And Leek Chowder

Ingredients:

  • 2 tsp vegetable oil
  • 150g new potatoes, cut into 2cm dice
  • 1 leek, sliced
  • 400ml vegetable Stock
  • 195g sweetcorn, drained
  • Half a 235g pack frozen king prawns
  • 200ml semi-skimmed milk

How To Make Prawn And Leek Chowder

Heat the vegetable oil in a dutch oven/medium saucepan.

Add the diced potatoes and sliced leek – fry for five minutes.

Add the stock and sweetcorn then bring to the boil.

Cover and simmer for 5 minutes.

Add the king prawns and milk and cook for a further 5 minutes until the potatoes are tender and the prawns are cooked right through.

Simple tasty food every time.

Bell Pepper Eggs

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Eggs are a healthy source of protein and consumed in the right amounts they can form part of your food intake.

Thing is I’ve never really learned to cook them other than scrambling, boiling, frying or poaching.

Today’s recipe will fix that and puts a delicious twist on these protein packed beauties.

Bell Pepper Eggs

Ingredients:

  • 1 bell pepper, sliced into 1/4″ rings
  • 6 eggs
  • salt
  • freshly ground black pepper
  • 2 tbsp chives, chopped
  • 2 tbsp parsley, chopped

How To Make Bell Pepper Eggs

  1. Heat and lightly grease a nonstick frying pan over a medium heat.
  2. Place a bell pepper ring in the frying pan and sauté for two minutes.
  3. Flip the ring, then crack an egg in the middle.
  4. Season with salt and pepper, then cook until the egg is cooked to your liking usually 2 to 4 minutes.
  5. Repeat with the other eggs, then garnish with chives and parsley.

Banana Ice Cream

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Yes that’s right banana ice cream.

I was a bit sceptical that such an idea for a recipe would be either healthy or actually work.

After all ice cream demands to be eaten and traditionally it is packed full of sugar.

But in the interests of promoting healthy eating habits I thought I’d give this one a go.

Oh by the way there is only one ingredient, can you guess what it is?

Banana Ice Cream

Ingredients:

  • 2 peeled bananas

How To Make Banana Ice Cream

Slice the bananas into approximately 1 inch pieces and place into your freezer.

After 2 hours remove and place into a blender until the mixture is smooth and creamy.

If you’re blender is having trouble add a little milk of choice (I use unsweetened nut milk).

Scrape down the sides every so often during the blend.

Transfer the mix into a plastic container and freeze for about 4 hours or simply serve immediately.

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Here’s a few ways that you can spruce up this delicious recipe:

  • Strawberry and banana ice cream: simply add 200g of strawberries to the blender. For chunky strawberry ice cream make sure the banana mix is smooth then add the strawberries at the end for a rough blend
  • Chocolate and banana ice cream: add 2 tbsp of cocoa powder

Additional ingredients you can add include raspberry, honey, nut butter, chocolate chips, green tea powder and fresh mint

Lovely