Michele loses 62 pounds/28kg in 11 months
Lately I’ve been talking a lot about patience and the link between self love and weight loss/fitness results.
The ‘I can get anything I want right now’ app culture we live in has seeped into every aspect of our lives.
We literally have the power to order life from our phones and have it the next day.
But I’m here to tell you that making that change takes time to practice.
Weight loss that lasts takes time.
Patience wins over quick wins.
So many of you tell me the EXACT. SAME. THING.
That when it comes to weight loss or working out you’re too busy because you’re looking after other people.
It has become so ingrained for some of you that the habit is hard to break.
But break it you must if you want to achieve results like Michele.
And I’m here to help.
When you start to learn to LOVE, honour, accept, and respect your time for yourself and put in the work with patience change will happen.
For Michele 11 months of self love, patience and hard work has paid off.
Using multiple programs on an annual membership and a coach to keep her accountable, Michele has literally incorporated health and fitness into her life where it did not exist before.
I just want to say a huge congratulations Michele for choosing to look after yourself.
Working out to multiple programmes whilst using a superfood shake to make healthy treats and help curb cravings has really helped to make this a lasting lifestyle change.
To start your online health and fitness journey today start with a challenge pack just like Michele for the absolute best value, and make superfood nutrition shake a part of your daily routine.
Head to the 12 week plan page to see how a home based exercise and nutrition program can supercharge your lifestyle today.