Fitter Stronger You is your independent small group exercise choice in Milton Keynes.
With Boxercise, kettlebells and HIIT training – transform your body regardless of your shape, size or fitness level with high intensity small group exercise and nutritional coaching for weight loss.
You’re probably already aware that nutrition and not just exercise is key to weight loss.
With over 100+ quick cook recipes, a comprehensive nutrition guide and individual non-diet nutritional coaching from me, you’ll be amazed at the results you’ll achieve without having to starve yourself.
Who are Fitter Stronger You?
Fitter Stronger You is the name I gave to my brand to describe how I want you feel both physically and mentally when you experience any of my programs.
I design group exercise programs for Milton Keynes residents and individualised programs for online clients that promote positive self image – regardless of your shape and size.
In combination with a with a non-diet nutrition approach that allows you to keep eating many of your favourite foods even when you are on a body transformation journey.
I have been qualified as an exercise and nutrition coach since 2015 and want to reach as many people as possible with my down to earth approach to long term health.
You can work with me either
Where in Milton Keynes are the classes?
We have two venues in Milton Keynes from which we box, swing and generally move very intensely:
Medbourne Pavilion is our early morning venue (6.15 start times) and is a clean, modern purpose built sports and community hall that hosts a wide variety of fitness classes.
It’s also home to Tattenhoe Youth Football Club and a pre school.
There is free car parking on site and shower facilities that many of our members take advantage of by bringing a change of clothes and heading straight to work full of energy.
Whitehouse Primary School
Whitehouse Primary School is the second venue and where the evening classes take place.
Boasting a modern clean design with a huge hall and free car parking Whitehouse Primary school is ideally located on the north west of Milton Keynes and is easily accessible from Watling Street.
What can I expect at a class?
Lots of laughter, sweat and an epic workout.
Classes are a mix of Boxercise, kettlebells, HIIT training or all three.
So expect to never expect the same class twice.
This ‘mixing’ of the timetable was born out of member’s love for keeping things random and they’ve put their trust in me to keep it that way.
There are no judgements or making you feel humiliated like some classes can.
Members are warm, friendly and are willing to help all you need to do is just turn up.
Do I need to be fit to join?
And besides getting you fit is my job.
It really does not matter what size, shape or fitness level you are because class plans are designed with ‘modifiers’.
Modifiers are paired-down version of all of the main exercises that we do in class.
Modifiers help you if you are new to exercise or are just getting back after a break.
All you need to bring to class is:
- A water bottle
That is all.
What times/days are your classes?
Medbourne Pavilion is our early morning venue and the days and times are:
- Mondays – 6.15am – 7.00am
- Wednesdays – 6.15am to 7.00am
- Fridays – 6.15am – 7.00am
Whitehouse Primary School is our evening venue and the days and times are:
- Mondays – 8.00pm – 8.45pm
- Wednesdays 8.00pm – 8.45pm
- Thursdays – 8.00pm – 8.45pm
Can I trial a free class?
You can trial a free week!
In fact I insist that anyone who wants to join Fitter Stronger You as a member must first experience a ‘Free Week Trial’.
Apply below and receive a free 7 day nutrition guide, example meal plan, shopping list and recipes:
The advantage of experiencing the free trial week is that you get to know that everything I’ve said on this web page is true PLUS you’ll get a weight loss result – even when it’s on a free week’s trial.
I hope you’ve found what you need from this page if not then simply get in touch on 07732 780 385, Whatsapp is best.