Calf strain is a common injury from exercise that with 3 simple techniques can be managed should you fall victim to it and with time prevent altogether. The best way to prevent calf strain is to warm up before exercise (including calf stretches) and to cool a cool down after exercise (including calf stretches). This simple mantra will reduce your chances of sustaining a … [Read more...] about 3 Simple Exercises To Take Care Of Your Calves