Michele loses 62 pounds/28kg in 11 months Lately I’ve been talking a lot about patience and the link between self love and weight loss/fitness results. The ‘I can get anything I want right now’ app culture we live in has seeped into every aspect of our lives. We literally have the power to order life from our phones and have it the next day. But I'm here to tell you … [Read more...] about Michele loses 62 pounds/28kg in 11 months
This time of year the internet and social media is awash with tips on how to watch what you're eating over the Christmas period. The fact is that you should not worry about what you're eating between Christmas and New Year. Rather you should worry about what you're eating between New Year and Christmas. As a sufferer of binge eating disorder (in my case the inability … [Read more...] about How to stop worrying about what you’re eating between Christmas and New Year
So I put out a lot of content on the website, on Facebook and on the weekly newsletter. I cover everything from how to start exercising at home for free to how to start cooking healthy meals for weight loss even if you don'y know how to scramble an egg. If you've not seen any of these resources then check out how to start cooking healthy meals at home which will teach you … [Read more...] about Are you ready for the David Thomas home cook challenge?
Here's a lovely healthy Christmas meal that's great for all the family who may be a little turned off by turkey. Don't get me wrong turkey is lovely when done well but there's usually so much of it that it gets a bit... well.. 'samey'. Don't forget that you can add more chicken and root vegetables to the baking process if you'd like more food for your time in the … [Read more...] about Baked Brussels Sprouts With Chicken And Walnuts