So I’ll be speaking and teaching a bodyweight HIIT session at the Milton Keynes Fit Fab Fest on Saturday 6th July. Here are the deets: Venue: The Radcliffe School, Aylesbury Street West, MK12 5BTTime: 9.00am - 3.30pmTickets: book your tickets here - don't forget to put Fitter Stronger You in the referral box My speaking slot is scheduled for 11.15am and my outdoor bodyweight HIIT session … [Read more...] about Meet me at Fit Fab Fest on Saturday 6th July, Milton Keynes
Looking to tone up and slim down in time for Summer? Struggle for time and motivation? Tried joining the gym, slimming clubs, diets and nothing has really worked? Ready to finally lose the ‘mum-tum’ and tone up so you can feel slimmer, fitter, healthier and more confident in your summer clothes this year? Discover my 8 Week ‘Summer Slim Down Challenge' - the first week free! ⬇⬇ … [Read more...] about Open For Registration: Summer Slimdown Program
The second cohort for the 14 day weight loss challenge for Willen Hospice starts 29th April and if the first cohort are anything to go by then the second cohort will be a massive success. So if you live in Milton Keynes and want to make a change to your body shape in 14 days as we approach the summer then this is the perfect weight loss challenge for you. Sign Up Now Here are the … [Read more...] about The 14 Day Weight Loss Challenge For Willen Hospice – Second Cohort
It's with a mixture of nervousness and excitement that we had an extra special bootcamp last week launching the countdown to the 14 Day Weight Loss Challenge in aid of Willen Hospice, Milton Keynes. Our aim is simple: join us on Monday 15th April some sweaty indoor (and maybe outdoor depending on the weather) bootcamp sessions for 14 days to lose weight and 100% of your donations will go … [Read more...] about The 14 Day Weight Loss Challenge For Willen Hospice Is ON!
I've not had that much experience with trying out different types of trainers but I've seen my fair share. On my journey towards becoming a fitness professional I began teaching more than a handful of classes a week. It quickly dawned on me that my feet and right knee in particular were hurting. A lot. Not only that an old recurring injury started to resurface; a throbbing pain in my … [Read more...] about My favourite trainers in the whole world
The one week free trial is a superb risk free way for you to experience small group training and nutritional coaching in Milton Keynes for weight loss and muscle toning. Over the years of training clients I've come to know the frustrations that people have with their body shape and self image. Whether it's the size of your thighs or the amount of 'bad food' consumed it can lead to feelings … [Read more...] about 10 Reasons To Apply For A Week’s Free Trial
There are so many things I love about group fitness and one of them is the ability to come together as a group and enter fitness events. Which is why I've created a team called The Grange Farm Runners for The MK Rocket 5K: Date: Sunday 6th May. Start time: 9:00AM. Registration is open now and I would like to invite you to join the event in Rocket 5K (Sunday 6th May). If you … [Read more...] about The Fitter Stronger You Official 5K Group Run
So I've booked myself onto the Milton Keynes Superhero Fun Run 2017 not because I'm a concerned dad and want my children to be active but because I want to own one of these: Just LOOK at that bad boy. Anyone who does not want one of these to grace their trophy/medal cabinet (or to start one off) is battier than the massive cave of bats in Batville - Britain's battiest village - that has … [Read more...] about An Event For Your Diary: MK Superhero Fun Run – 1st May 2017