The one week free trial is a superb risk free way for you to experience small group training and nutritional coaching in Milton Keynes for weight loss and muscle toning.
Over the years of training clients I’ve come to know the frustrations that people have with their body shape and self image.
Whether it’s the size of your thighs or the amount of ‘bad food’ consumed it can lead to feelings of hopelessness and guilt.
The thing is it’s harder than ever to take care of yourself because you are busy taking care of other people and are often too tired for self care.
Even if you do take time out to look after yourself those feelings of guilt for doing so are not far behind.
This is why our Milton Keynes based bootcamp and nutrition coaching comes with a free week’s trial.
It also comes with the expectation that if you attend all three sessions and adhere to the nutritional coaching that you will get a result at the end of the trial.
It’s an opportunity to accept to yourself that something needs to change and that you are going to do something about it.
For one week at the very least.
Taking action to move more relieves anxiety so if you’re feeling anxious over your body shape use it as a reminder to get moving and reap these 10 benefits to a week’s free exercise and nutritional coaching…
1. You’ll reset your body: A good workout at bootcamp will improve your mood, help you to sleep and drive out toxins as you sweat.
2. You’ll reset your mind: Exercise has been proven to improve your mood. Simply feeling better about yourself from exercising comes from knowing that you doing something to change how you look and feel.
3. Your clothes will fit better: Yes! In one week if you follow the nutrition guide and commit to three sessions in a week you will feel a difference in how your clothes
4. You’ll have more energy: Tired of feeling tired? Even before the week’s free trial is up you’ll feel much more energetic and able to climb a set of stairs with more ease. Moving more more more energy!
5. You’ll be less likely to binge: The free week’s trial comes with a nutrition guide, recipes for the week and an example meal plan. Stick to plan and guidance and you’re less likely to try and consume 6 packets of Maltesers of an evening.
7. You’ll be more confident: Imagine walking into work and telling your work colleagues that you attend bootcamp three times a week? Or that after just three 45 minute workouts a week that you’ve lost weight. They will turn green.
8. You’ll have fun: We don’t do press ups in the pouring rain face down in the mud. Sorry. We exercise in small inclusive groups indoors (most of the year), play games, have a laugh and help each other out. Simple.
9. You’ll reduce your blood pressure: Do your stress levels a favour and reduce your blood pressure; science proves that regular exercise reduces overall blood pressure in the long run.
10. You’ll look and feel amazing: You just know that when you speak to someone that they regularly exercise. It works wonders on your outlook. Within a few weeks regular exercise will change your physique and you’ll see a noticeable difference in all the right places.
Are you ready to take action and throw away feelings of guilt and anxiety?
Simply apply for your free one week trial and get ready to get into the best shape of your life.