Why are bootcamps so powerful for weight loss results?
Will bootcamps in Milton Keynes work for you to attain your health and fitness goals?
In this article we look at why our Milton Keynes bootcamps that are specifically programmed and coached achieve more powerful results than standard workouts.
It is common wisdom that regular exercise is efficient at burning calories.
But where the fun really begins is how you exercise and what your body does after you have stopped working out.
When you are sitting there in post exercise recovery from an intense workout your body can continue to burn calories known as ‘after burn effect’ despite completing your workout.
The official title of this after burn effect is excess post exercise oxygen consumption (EPOC).
But let’s get real.
Although the latest scientific research on EPOC from Loughborough University in the UK has suggested that the after burn effect is relatively minor, you should strive to stack the odds of success in your favour.
After all the same research also concluded that HIIT style training notably increases energy expenditure (burning calories) during training.
So an after burn effect during and after training (however small) means increased energy expenditure = more calories burned.
This is why Fitter Stronger You bootcamps combine HIIT/Tabata style training to achieve the after burn effect for maximum results.
To stack the odds of success even higher as a member of Fitter Stronger You Bootcamps you’ll receive nutritional coaching.
This specifically designed nutritional element to compliment your membership will get your results quicker and results that last.
No dieting, no funny shakes or coffee.
Just simple eating plans and coaching to get you eating healthily for a stronger mind and body.
Why Short 45 Minute Sessions Works For Weight Loss
Time efficient exercise sessions can be a life changer and are important to our Milton Keynes based members.
Work, family or daily struggles can be a motivation killer for fitness so short workout periods can get you fit without spending hours doing cardio.
In an American scientific study from The Human Kinetics Journals, it was found that interval training (HIIT/Tabata) has a greater capacity to induce EPOC than continuous cardio as we’ve seen.
But their conclusion was that only relatively short time periods of exercise for intervals is required to create the same amount of EPOC as continuous cardio.
This is due to the higher intensity during HIIT style training.
So less time training at 45 minute bootcamps doing HIIT/tabata means burning the same amount of calories as longer bouts of cardio.
It’s a win win.
Fitter Stronger You offers you the chance to trial our Milton Keynes bootcamps and nutritional guidance for one week absolutely FREE.
Simply click the button below to apply for your free trial today: