I know it's only a proposal but the idea that snacking should be banned on public transport is beyond a joke. Sometimes when I'm scrolling Twitter I do despair at the state of society in general. I get it that the obesity epidemic that has hit western nations is a massive concern but banning people from snacking on public transport? Like that's going to work. I can … [Read more...] about What kind of BS nutritional advice is this?
I used to think that food/meal prepping meant half of my Sunday would be spent chopping, cooking and boxing pre planned meals into containers for the rest of the week. Thing is I like to do as little as possible on Sundays (which rarely happens). The reality is that as a family we use Sundays as a ‘reset day’ before the working week begins. Laundry, a little meal … [Read more...] about Nutrition: it’s all in the food prep
I feel absolutely fantastic. I literally started the day at 5.00am Saturday morning listening to a meditation podcast on Spotify. I would usually be working out in the morning but my last workout this week was Wednesday. I always like to have a chat with them about training and they super friendly and helpful. The thing is I was talking to the awesome PT’s at … [Read more...] about I haven’t exercised in four days and plan not to for another seven
Want to work out from home with little to no equipment? Can’t make or don’t like the gym? Wondered how it would work if you had an online coach to help you with exercise and nutrition? This coming Monday is the first day of a free trial week inside my online studio and you’re officially invited! Simply complete the free trial form. What you get inside the online … [Read more...] about Join my online studio free for one week
They will say that you're not good enough. They will feel that you don't have the right or say you don't have the qualifications. They will do everything to project their own shortcomings onto you when they see you making strides and staying on top of your game. You have a duty to yourself to totally ignore these energy vampires and make sure you keep true to your … [Read more...] about Don’t let them stop you: how to find and stick to your purpose