A way to get fitter and stronger for busy people
Thanks for taking the opportunity to find out more about our 12 week plan. With hundreds of recipes and real-time workouts, David will coach you to become fitter and stronger all from the comfort of your own home or anywhere you can access a web enabled device.
The 12 Week Plan is our flagship home fitness program that has TRANSFORMED our clients into leaner, more energetic version of themselves.
If you’re committed to the results and our system that will get you those results you will be amazed at the difference it will make to your life.
We’re taking applications NOW for January 2020! (Before we are FULL)
- Hundreds of exclusive real-time workouts
- Hundreds of incredible tasting recipes
Meal plans according to your goals, schedule, and food preferences.
- Dozens of easy to follow meal plans
- Hundreds of delicious easy-cook recipes
- Meal portions tailored to you and your goals
- Cooking videos
Monthly workout programs called ‘challenges groups’ you can follow at home or the gym. You’ll get access to hundreds of workouts from some of the world’s top trainers for an entire year.
- Different programs to follow each month
- Hundreds of exclusive workout videos
- Work out when it suits your schedule
1-2-1 online coaching
Get unlimited access to David as your online coach through instant messaging, including access to our private Facebook group.
- Get support and motivation
- Connect with others on the plan
- Share tips and advice
- Quick and easy access
How it works
Step 1: Complete the online questionnaire
This will give us the best picture of where you are now and where you want to get to
Step 2: Free consultation
We will contact you via message or a call to finalise the best workout program and nutrition plan for you to start with
Step 3: Start prep week
Before you start the first monthly challenge group you’ll spend time preparing for kitchen and schedule for your exercise and nutrition
Step 4: Graduate from the 12 week plan
Once you’ve completed the 12 week plan you’ll be given your completion pack plus continued access to hundreds of workouts, meal plans and me as your coach for a further 9 months!
Join the others who have transformed their health and fitness from the comfort of their own home
Start your transformation today
One off payment including 12 months access to the workouts and coaching