Hi my name is David.
I’m an online health and fitness coach that helps working mums and dads gain back their energy for kids, family, business, work and life with mini online exercise and nutrition challenges.
Regardless of where you are on your fitness journey today, you can join the other mums and dads right now to lose weight, tone up and regain energy.
From zero to hero.
Whatever your reason for checking out my about page thanks for dropping by!
How I can help you
There are two main ways in which I can help you with your health and fitness goals
- Online exercise and nutrition coaching
- Live fitness classes – if you live and work in Milton Keynes, UK.
Gain access to nutrition plans tailored to your health and fitness goals and customise how you’ll begin your health and fitness journey today.
Simply complete the no obligation form below to and I’ll send you everything you need to get started on your health and fitness journey:
You’ll be part of a supportive online exercise and nutrition challenge group in which I will coach and support you and give you the accountability and motivation you need to get results.
Results like these in the the first phase of your program:
And definitely no judgements on where you are right now at the start of your journey – we only a focus on where you are going.
You will be motivated to workout even if you’re not feeling it right now because in challenge groups you’ll participate in personal development mini challenges for just 10 minutes a day.
Even if you’re completely new to fitness there is a modifier for every single move and you’ll be part of an inclusive community whilst working towards your fitness goals in the comfort and safety of your own home.
So whether you’re a seasoned pro, just starting out or simply want to get back on track after a break apply for the next challenge group and begin your fitness journey today:
APPLY TODAY FOR THE NEXT CHALLENGE GROUP