So I put out a lot of content on the website, on Facebook and on the weekly newsletter.
I cover everything from how to start exercising at home for free to how to start cooking healthy meals for weight loss even if you don’y know how to scramble an egg.
If you’ve not seen any of these resources then check out how to start cooking healthy meals at home which will teach you everything from scratch.
But people like to lurk, read, and consume information without taking any action as if absorbing good practise will somehow make things happen.
That’s why I’m challenging you to start eating every single meal between now and Christmas from one that you have prepared yourself.
You can browse through the recipes on this blog.
Or you can get yourself a recipe box with four meal cards and shopping lists for the princely sum of £1.
Here’s how the challenge works
- Gather your recipes from the blog or order the recipe cards
- Shop for your ingredients and start cooking your meals
- If you’re already in a challenge group follow the rules from now below
- Take pictures of your meals and use the hashtag #fitterstrongeryou and share across social media
In January I’ll feature the best posts from the challenge on this blog and across social media and the newsletter.
This challenge is about preparing home cooked healthy food at a time of year when there is a LOT of food and chocolate in homes and offices everywhere.
Spend some time looking at recipes then execute and then impress your family come Christmas time just how good home cooked food with a healthy twist can really taste.
Can’t wait to see what you guys come up with.