Michele loses 62 pounds/28kg in 11 months Lately I’ve been talking a lot about patience and the link between self love and weight loss/fitness results. The ‘I can get anything I want right now’ app culture we live in has seeped into every aspect of our lives. We literally have the power to order life from our phones and have it the next day. But I'm here to tell you … [Read more...] about Michele loses 62 pounds/28kg in 11 months
Mmm peanut butter and sweet potatoes? In a cookie? Not really what comes to mind when thinking about a healthy way to make a naughty snack. But made them I did and guess what. They are abosolutely delicious. But then again what else would you expect me to say? But seriously trust me on this one. Serve them to your guests with a cup of tea and wow them with … [Read more...] about Peanut butter and sweet potato cookies
This time of year the internet and social media is awash with tips on how to watch what you're eating over the Christmas period. The fact is that you should not worry about what you're eating between Christmas and New Year. Rather you should worry about what you're eating between New Year and Christmas. As a sufferer of binge eating disorder (in my case the inability … [Read more...] about How to stop worrying about what you’re eating between Christmas and New Year
I’ve lived and worked in Milton Keynes all my life. In fact I was born when Milton Keynes Hospital didn’t even have a maternity unit. So my mother like so many other expectant ladies at the time was rushed to the next nearest one in Northampton. It always made me chuckle when mates in the same year as me at school where for the lost part born in Northampton and not … [Read more...] about Home based fitness for Milton Keynes residents
So I put out a lot of content on the website, on Facebook and on the weekly newsletter. I cover everything from how to start exercising at home for free to how to start cooking healthy meals for weight loss even if you don'y know how to scramble an egg. If you've not seen any of these resources then check out how to start cooking healthy meals at home which will teach you … [Read more...] about Are you ready for the David Thomas home cook challenge?