So last weekend I had a catch up with a mate who I hadn’t seen in a while. We chewed the fat over such wide ranging topics as business, social media and how people can sometimes be assholes. Anyway I asked her what she thought about my social media presence. Ah Dave I love what you’re doing on social media but I don’t really know who you are or what it is you do that … [Read more...] about Who the hell is David Thomas and what can he do for me?
I’m so glad I’ve started - and stuck to - a rigorous and uplifting home based exercise program, especially at this time of year. The thing is at this time of year I see the same thing happening to people. As the temperature starts to drop, people start getting ill. They complain about how run down they are or that they’ve been unable to get rid of the cold that that … [Read more...] about Building strong relationships by putting yourself first
Beachbody (my third party exercise and nutrition supplier) is giving you £20 off an annual membership during the month of November up until 1st December 2019. Terms and condition apply. Long story short you'll get access to live workouts, nutrition plans, a cooking channel, a yoga studio, recipes and nutrition plans. But the best bit. You'll get me as your personal … [Read more...] about £20 off annual membership until 1st December
This idea came to me the weekend we broke up for the school holidays. I rushed home from my day job as a special needs teaching assistant and got to work in the kitchen after searching for a tasty recipe from the blog. I'm loving chilli based recipes at this time of year to feel warmer inside and help to stave off seasonal illnesses. There are very few delicious … [Read more...] about The wonderful world of Friday night food prepping
Here’s what I wrote on Instagram and Facebook this week: I remember when I popped my ankle which took me out of rugby training for the remainder of the season.Training twice a week playing every Saturday and hitting the gym came to an abrupt halt. Misery soon followed which was prolonged and I couldn’t figure out what to do with myself.Yesterday I couldn’t lift for arm curls … [Read more...] about An aerobic step and 20 minutes a day