So I’ll be speaking and teaching a bodyweight HIIT session at the Milton Keynes Fit Fab Fest on Saturday 6th July. Here are the deets: Venue: The Radcliffe School, Aylesbury Street West, MK12 5BTTime: 9.00am - 3.30pmTickets: book your tickets here - don't forget to put Fitter Stronger You in the referral box My speaking slot is scheduled for 11.15am and my outdoor … [Read more...] about Meet me at Fit Fab Fest on Saturday 6th July, Milton Keynes
It's with a mixture of nervousness and excitement that we had an extra special bootcamp last week launching the countdown to the 14 Day Weight Loss Challenge in aid of Willen Hospice, Milton Keynes. Our aim is simple: join us on Monday 15th April some sweaty indoor (and maybe outdoor depending on the weather) bootcamp sessions for 14 days to lose weight and 100% of your … [Read more...] about The 14 Day Weight Loss Challenge For Willen Hospice Is ON!
As a bootcamp instructor and nutrition coach it's rare that I would ever suggest a night on the town with all the empty calories that entails. But I'm not normal. There I said it. The thing is we push, pull, lift, run jump and do all manner of things together so why not sit in a boozer and eat some food together. Here are the deets: Venue: A Pub In Stony … [Read more...] about One For The Diary: Stony Stratford Social
There are so many things I love about group fitness and one of them is the ability to come together as a group and enter fitness events. Which is why I've created a team called The Grange Farm Runners for The MK Rocket 5K: Date: Sunday 6th May. Start time: 9:00AM. Registration is open now and I would like to invite you to join the event in Rocket 5K (Sunday 6th … [Read more...] about The Fitter Stronger You Official 5K Group Run
So I've booked myself onto the Milton Keynes Superhero Fun Run 2017 not because I'm a concerned dad and want my children to be active but because I want to own one of these: Just LOOK at that bad boy. Anyone who does not want one of these to grace their trophy/medal cabinet (or to start one off) is battier than the massive cave of bats in Batville - Britain's battiest … [Read more...] about An Event For Your Diary: MK Superhero Fun Run – 1st May 2017