My next online health and fitness challenge - The Bod Squad - starts on Saturday 3rd August. You get me as your coach, online workouts streamed to your device a nutrition guide and membership of a private Facebook group. To register click here: Join. Here's what's included: WorkoutsShopping/grocery list (vegan option available)Sample meal plansEasy cook recipesTransformation … [Read more...] about Online challenge: The Bod Squad
So I’ll be speaking and teaching a bodyweight HIIT session at the Milton Keynes Fit Fab Fest on Saturday 6th July. Here are the deets: Venue: The Radcliffe School, Aylesbury Street West, MK12 5BTTime: 9.00am - 3.30pmTickets: book your tickets here - don't forget to put Fitter Stronger You in the referral box My speaking slot is scheduled for 11.15am and my outdoor bodyweight HIIT session … [Read more...] about Meet me at Fit Fab Fest on Saturday 6th July, Milton Keynes
Looking to tone up and slim down in time for Summer? Struggle for time and motivation? Tried joining the gym, slimming clubs, diets and nothing has really worked? Ready to finally lose the ‘mum-tum’ and tone up so you can feel slimmer, fitter, healthier and more confident in your summer clothes this year? Discover my 8 Week ‘Summer Slim Down Challenge' - the first week free! ⬇⬇ … [Read more...] about Open For Registration: Summer Slimdown Program
The second cohort for the 14 day weight loss challenge for Willen Hospice starts 29th April and if the first cohort are anything to go by then the second cohort will be a massive success. So if you live in Milton Keynes and want to make a change to your body shape in 14 days as we approach the summer then this is the perfect weight loss challenge for you. Sign Up Now Here are the … [Read more...] about The 14 Day Weight Loss Challenge For Willen Hospice – Second Cohort
It's with a mixture of nervousness and excitement that we had an extra special bootcamp last week launching the countdown to the 14 Day Weight Loss Challenge in aid of Willen Hospice, Milton Keynes. Our aim is simple: join us on Monday 15th April some sweaty indoor (and maybe outdoor depending on the weather) bootcamp sessions for 14 days to lose weight and 100% of your donations will go … [Read more...] about The 14 Day Weight Loss Challenge For Willen Hospice Is ON!
Meat protein. My favourite type. Trouble is it can be fatty if you use standard minced beef for your recipe which can have as much as 30% fat. Extra lean beef mince can have as low as a 5% fat content which is epic if you are watching what you eat. What I like about this particular recipe is the minimal list of ingredients and speed of preparation. That makes them perfect for bulk … [Read more...] about Easy Homemade Burgers
It's the 6.20 am on 1st February and southern England has just had a night of snowfall. This morning for the first time ever since launching Fitter Stronger You I've had to cancel a live bootcamp session. I love teaching fitness in a bootcamp style format because I make sure no two workouts are the same and try to get some fun and games in at least once each session. Kettlebells, … [Read more...] about The Snow Day Workout
I've started some fitness prep work in readiness for my weight loss muscle toning bootcamps to start back on Wednesday 2nd January. It's a couple of days after I did my first workout since taking a break over Christmas. I'll be honest it was a tough. The workout itself was awesome and I did the smart thing of lowering expectations (weight/reps) and framing the whole session as a 'warm up' … [Read more...] about How to quickly feel totally EPIC