I came across this BBC News article released in 2018 about the state of gym membership in the UK and the rest of Europe. The most compelling aspect of this article was the section titled 'What puts people off working out?' The article cites a survey in 2017 of 1,756 UK adults by Lightspeed and Mintel which listed the following reasons as to why people do not like working … [Read more...] about If you don’t like working out but want to, here’s what you can do about it
Michele loses 62 pounds/28kg in 11 months Lately I’ve been talking a lot about patience and the link between self love and weight loss/fitness results. The ‘I can get anything I want right now’ app culture we live in has seeped into every aspect of our lives. We literally have the power to order life from our phones and have it the next day. But I'm here to tell you … [Read more...] about Michele loses 62 pounds/28kg in 11 months
I’ve lived and worked in Milton Keynes all my life. In fact I was born when Milton Keynes Hospital didn’t even have a maternity unit. So my mother like so many other expectant ladies at the time was rushed to the next nearest one in Northampton. It always made me chuckle when mates in the same year as me at school where for the lost part born in Northampton and not … [Read more...] about Home based fitness for Milton Keynes residents
So last weekend I had a catch up with a mate who I hadn’t seen in a while. We chewed the fat over such wide ranging topics as business, social media and how people can sometimes be assholes. Anyway I asked her what she thought about my social media presence. Ah Dave I love what you’re doing on social media but I don’t really know who you are or what it is you do that … [Read more...] about Who the hell is David Thomas and what can he do for me?
I’m so glad I’ve started - and stuck to - a rigorous and uplifting home based exercise program, especially at this time of year. The thing is at this time of year I see the same thing happening to people. As the temperature starts to drop, people start getting ill. They complain about how run down they are or that they’ve been unable to get rid of the cold that that … [Read more...] about Building strong relationships by putting yourself first