A lot of my vegetarian recipes use beans and are suitable for meal prepping if you make them in bulk and freeze any that are left over from your meal. Simply doubling the ingredients will make quite a sizeable batch for your freezer and will keep you on top of cooking for your weight loss goals. Ingredients 1 teaspoon olive oil1 large onion, peeled and finely … [Read more...] about Lentil and kidney bean casserole
Nutrition
Learn How To Cook For Weight Loss In 20 Minutes A Day
When you've had a hard day bossing your boss and sorting out the family it's incredibly difficult to find the motivation to cook a wholesome meal from scratch. But help is at hand. Here at Fitter Stronger You we like to promote home cooked food that promotes weight loss from varied food groups to ensure a balanced approach to nutrition. Being crunched for time when … [Read more...] about Learn How To Cook For Weight Loss In 20 Minutes A Day
Quinoa, Black Bean & Adzuki Bean Summer Salad
This vegetarian protein packed recipe is one that I have been researching for a few days. I was specifically looking for a low fat high protein veggie recipe that would work for the freezer that I could also use as a side to some tuna. Because tuna is, well tuna and quite boring this simple recipe took the edge off the fishy taste and made it possible to consume more tuna … [Read more...] about Quinoa, Black Bean & Adzuki Bean Summer Salad
Green Smoothie Protein Shake
This green smoothie protein shake is so soothing for the body that it has become my go-to shake. It is packed full of goodness that you will feel the difference in your digestion and well-being. But the most amazing thing about it is how long it takes to make - literally 2 minutes - and how little washing up there is afterwards! These things are important when you've … [Read more...] about Green Smoothie Protein Shake
Homemade Protein Pancakes
I'm an avid user of Huel vegetarian protein and have been since January 2018. There are very few products I endorse and Huel is one of them because of it's nutritional value, cost-effectiveness and convenience. For the pancake recipe you can make your own oat flour if you have a blender with a pulse setting on it or it has a high rpm blend setting. Making your own … [Read more...] about Homemade Protein Pancakes