Way back in 2016 when I first trained as an Insanity Live! instructor Fitter Stronger You has grown into a fun and friendly fitness community offering live classes in Milton Keynes and an online gym (which I personally use for my own fitness needs).
Here’s a short video of me explaining my current home based workout program from my online gym…
What’s amazing is the sheer variety of classes and workouts on offer both online and offline.
In live classes you could be doing circuits, Boxercise, skipping, slam balls, Kettlebells, exercise bands, agility ladders, bodyweight HIIT, fitness games or a combination of all of them with ladies and gents who enjoy getting a sweat on.
Ladies like Mandy:
“Brilliant bootcamp not only seeing the results but it’s good fun to! I joined as I wanted to keep up with my fitness, David really gives you the motivation to keep going and helps not only with the fitness but nutrition to, he is always available for any questions. Highly recommend the bootcamp x”
“What can I say about Fitter stronger you bootcamp it has been absolutely amazing. I completed the 8 weeks programme and lost a stone and half and I feel great!!! It has helped me in so many ways. The exercises are varied and you get a full body workout. I cannot recommend it enough. Love love love it…thank you so much Dave!!!”
These are real testimonials and reflect the fact that exercise first and foremost needs to be fun and not some type of military training ground.
Here’s an image of a recent non-crowded, small group HIIT training at Medbourne Pavilion in Milton Keynes…
Unlike a big box gym membership comes with nutritional coaching as standard including over 110 recipes, daily motivation from me, weekly check-ins and more.
It’s the same with the online gym.
There is a Pilates studio, yogo, weight lifting, HIIT training, MMA style workouts and some that combine all the different styles into program to get you results from the comfort of your own home.
In fact I don’t even know how many different styles of workouts there are because new ones keep being added all the time.
What’s epic is that even though I’m quite unmotivated to workout most of the time (yes i do find it hard even though I’m a coach).
I always end up feeling so much better for having worked out at home like this sweaty selfie shows…
There’s also a cooking show in the online gym, and a nutrition plan that comes with each workout.
The beauty of it all is that all workouts – online and in classes – are catered for all fitness levels with modifiers and intensifiers for all exercises.
What is Fitter Stronger You?
Fitter Stronger You is the name I gave to my brand when I first launched back in June 2018 after a two-year spell as an Insanity Live! instructor.
Fitter Stronger You says exactly what I mean to set out when you become a member and so far the results have been epic.
I work your entire body for weight loss and muscle toning, get you cooking in the kitchen more with quick and tasty meals and keep you motivated to stay the course with no judgements or scalding if you slip up.
In fact I encourage you to share those times when you’re not feeling it or have ordered a takeaway.
I slip up as well so sharing the experience can help you and the community come together and help each other get back on track without the finger wagging or silly comments.
Joining an established class or community can be a daunting prospect but when you join Fitter Stronger You I immediately become your coach and you can reach out to me at any time.
You also join a community with a strong sense of support that is often lacking in big box commercial gyms.
In my online gym you’ll get streamed workouts to your mobile device, peer support, daily motivation, one to one guidance and accountability – great for when you travel or if you prefer not to go to a gym.
How do I apply for a free trial?
Free trials are opportunities for you to see if everything works for you whilst getting a result by the end of trial with me as your coach!
There are free trial options for both my online gym and live fitness classes in Milton Keynes, simply pick the best one for you.
Online gym – 14 day free trial
If you’ve created a Beachbody membership before or purchased something from Beachbody and already have a coach assigned to you then:
- login to your BB account, scroll down to where it says contact us, and click on request a coach change.
- Enter my coach ID (1974932) and email address (david at fitter stronger you dot com).
Once the change has been confirmed simply follow the instructions below.
If you’ve not created a Beachbody membership before then simply apply for your 14 day free online pass below:
Remember that your card will get automatically charged after 14 days!
Live classes, Milton Keynes – 7 day free trial
If you live in Milton Keynes and would like to trial the live classes and a nutrition plan for 7 days simply apply below and I can get you booked: