There is a new weekly Insanity Live class in Milton Keynes and you are cordially invited to attend:
- Name – Insanity Live with Dave
- Start Date – 14th September 2016
- Venue – Shenley Brook End School
- Days – Wednesdays 7.30pm to 8.30pm
- Workouts – Insanity (whole body max interval training)
- Goal – look good, feel good, get strong
If you are new to Fitbuddies you get a FREE taster session, to claim your FREE session CLICK HERE
Hi and welcome to my website and to Insanity Live training – the popular max interval training from Shaun T and the Beachbody team.
Don’t be put off by the beard although to be fair I’ve been told that I ‘look scary’.
Nothing could be further from the truth: in fact I’m quite cuddly as my children know very well.
In the Insanity Live class you can expect modifications to all of the moves – that is to say that there are lower impact moves to all the craziness you see in the adverts and the DVD’s.
It really is a great workout designed for all fitness levels to allow full participation in the workout by everyone and at the same time being flexible enough for even the most high performing athlete to push the boundaries of the fitness and take them to the next level.
If you have any questions just ask in the comments below or come and speak to me before class – I’m always available to talk to.
To book your session now click here.
PS: Don’t forget to bring your water bottle and a yoga mat if you have one.