If you’re familiar with the monthly challenges in my online gym and nutrition suite and want to get started simply apply below.
The summer holidays will soon be coming to a close and the kids will be back at school.
No doubt like me you’ve enjoyed all there is at this time of year including one or two tasty treats.
But when do you ever stop to think about you and your fitness goals?
Next week, next year?
I can tell you from experience that over the years as an exercise and nutrition coach the period between September and December is an awesome time to begin a lifestyle change.
It’s also a great way to get ready for the Christmas party season and beat the new year’s resolutionists before they’ve even had a chance to post their well meaning but ultimately empty promises of a ‘new year new you’.
Which is where my 21 day back to school reset challenge comes into play.
- 30-minute workouts streamed every day for 21 days straight
- Portion control containers to help lead to fast results and learn how much food to eat for each meal
- An annual membership to my online gym and nutrition suite with one payment.
- The option to optimise your results with an all-natural performance energise and recover and chocolate flavoured protein (my favourite).
- Nutrition and supplements suitable for vegans.
- Dozens of workouts to continue with after the challenge: MMA, cardio, weights, yoga and more.
- Me as your coach for the entire 12 months membership and on any style of workout you’d like to try next.
- And much more inside.
Welcome to your lifestyle change
Let’s not beat about the bush.
This is about a comprehensive lifestyle change that requires you to commit to you.
You’re busy looking after the needs of others and the most effective way of getting the energy and positive mindset to being the hero you already are is by moving more, eating foods for energy rather than comfort and having someone (me) keep you accountable and tracking your progress.
My online gym and nutrition studio is designed to be accessible from your desktop, tablet, laptop and mobile device.
I even have clients on holiday using it to keep in shape an exercise in their hotel room before enjoying their day.
You’re never ready to make a lifestyle change I know I thought I wasn’t ready to have children but I have two wonderful daughters who bring me daily joy.
Looking after them, entertaining them, picking them up from school, dropping them off to school, helping them with their homework and taking them to their clubs and our family allotment garden takes time and energy.
The only way I’ve been able to keep up is to workout regularly and eat food that gives me energy.
But the the hardest part of any change is to simply START.
So I’ll be there every step of the way to help you and I’ll be posting my exercises and nutrition into the private Facebook group you’ll be a par of with others.
We will help to inspire motivate each other to get the energy and fitness levels we want from consistently showing up in the kitchen and pressing play for each day’s workout.
The 21 day back to school workouts are shot in real time by world class trainers and feature brand new workouts that you follow along to.
They are the same streamed workouts I use to follow along with to keep me going even when I want to quit.
You’ll build on the exercises and modifiers week to week and do a total of 21 unique workouts.
There are also bonus workouts and doubles options so you can stay engaged and get total-body results, faster.
- Total Body Cardio Fix: Use every muscle group to keep your heart rate up and your calorie burn high even after the workout is over.
- Upper Fix: Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
- Lower Fix: Sculpt your legs, booty, and even your core in this 30-minute intense resistance workout.
- Pilates Fix: Increase muscular strength, improve your flexibility, and enhance coordination and balance.
- Cardio Fix: Get your heart pumping, burn calories, and improve your endurance as you drip sweat for 30 minutes.
- Dirty 30: Four rounds of nonstop resistance training help carve out a lean, stronger physique.
- Yoga Fix: Increase your flexibility as you improve your balance, mobility, and strength.
- BONUS 10-Minute Fix for Abs: Strengthen and shred your entire core in this intense bonus 10-minute ab workout.
If you’re looking for more dramatic results then week 3 is an optional doubles week.
Do a second workout at a different time of day to help rev your metabolism, burn more calories, and bring you closer to reaching your goal.
What you get when you join
With so much hype and scams on internet I want you to be very clear on what your one year membership includes, so here’s a quick breakdown:
- Superfood shake with a flavour of your choice (chocolate is easily the best flavour)
- 12 months of streaming access to 21 day back to school reset including 7 original workouts plus 6 BONUS workouts
- Start Here Guide, Eating Plan, and 3 Day Quick Fix Guide (printed & digital PDF)
- Workout Calendar, Food Lists, and Tally Sheets (digital PDF)
- Set of 7 Portion-Control Containers
- Access to hundreds of other world-class workouts from fitness programmes all accessible from your mobile device/tablet/laptop/desktop
- Superfood shaker cup
- Free access to me as your own personal coach for the entire 12 months
There’s actually a lot more inside like a yoga studio and cooking channel and the reason why it’s all in there is to help you make a LIFESTYLE CHANGE which means long term lasting results not just a quick fix.
The Nutrition Plan
The nutrition plan on the 21 day back to school reset is pretty awesome.
Vegan options are available.
You’ll get 7 colour coded portion containers to help you prepare your meals in the right amounts o you don’y have to count calories every single day.
So forget about rigid food rules, instead use simple guidelines and easy-to-follow recipes to help you get lean fast.
No starvation diets or giving up your favourite food, instead you’ll fuel your body right, so you look and feel amazing!
• 3 Day Quick Fix
Get beach-ready in 72 hours! This is your secret weapon for losing weight fast before a photo shoot. Do it during the last 3 days of the 21 day back to school reset for mind-blowing “after” pictures.
• A Healthy Online Cooking Show
Make eating healthy taste great with easy-to-follow video demonstrations of delicious recipes prepared in perfect portions for healthy weight loss brought to you by a professional chef.
30 day money back guarantee
For your complete peace of mind if you’re not satisfied with anything, simply contact me and return everything, less P&P, no questions asked.
If you’ve just scrolled right to the bottom…
Don’t worry I do that too because I just want to know how much things are before committing to something so here’s the deal.
Prices start at £/$160 (one off payment) for one year’s access to my online gym, nutrition plans, workouts (MMA, cardio, HIIT, weights), cooking channel and me as your online coach with a 30 day money back guarentee.
To customise your membership and get started for the next monthly intake click the button below.