I love to cook. I like the the lovely smells I create and the feeling of being in control in the kitchen. I also like to cook healthy versions of takeaway meals I enjoy and try to get them tasting as closely as possible to their high calorie counterparts. Chocolate flavoured super food smoothies made from fresh ingredients (preferably from the allotment) also feature … [Read more...] about Here’s why I add fresh ginger and turmeric powder to my cooking when I can
Calf Strain
3 Simple Exercises To Take Care Of Your Calves
Calf strain is a common injury from exercise that with 3 simple techniques can be managed should you fall victim to it and with time prevent altogether. The best way to prevent calf strain is to warm up before exercise (including calf stretches) and to cool a cool down after exercise (including calf stretches). This simple mantra will reduce your chances of sustaining a … [Read more...] about 3 Simple Exercises To Take Care Of Your Calves