So last weekend I had a catch up with a mate who I hadn’t seen in a while. We chewed the fat over such wide ranging topics as business, social media and how people can sometimes be assholes. Anyway I asked her what she thought about my social media presence. Ah Dave I love what you’re doing on social media but I don’t really know who you are or what it is you do that … [Read more...] about Who the hell is David Thomas and what can he do for me?
Beachbody (my third party exercise and nutrition supplier) is giving you £20 off an annual membership during the month of November up until 1st December 2019. Terms and condition apply. Long story short you'll get access to live workouts, nutrition plans, a cooking channel, a yoga studio, recipes and nutrition plans. But the best bit. You'll get me as your personal … [Read more...] about £20 off annual membership until 1st December
I weigh 80kg and I want to GAIN weight. Basically I’m looking to gain lean muscle on the lifting program inside the online studio. To do this I need to eat a calorie surplus every day (eat more calories than my body needs to function). Plus I need to workout at home four times a week using dumbbells for the first section of the workouts and then do a quick HIIT section … [Read more...] about Here’s a quick guide to my current nutrition plan
If you're familiar with the monthly challenges in my online gym and nutrition suite and want to get started simply apply below. APPLY The summer holidays will soon be coming to a close and the kids will be back at school. No doubt like me you've enjoyed all there is at this time of year including one or two tasty treats. But when do you ever stop to think about … [Read more...] about Next online challenge: 21 day back to school reset
So I’ll be speaking and teaching a bodyweight HIIT session at the Milton Keynes Fit Fab Fest on Saturday 6th July. Here are the deets: Venue: The Radcliffe School, Aylesbury Street West, MK12 5BTTime: 9.00am - 3.30pmTickets: book your tickets here - don't forget to put Fitter Stronger You in the referral box My speaking slot is scheduled for 11.15am and my outdoor … [Read more...] about Meet me at Fit Fab Fest on Saturday 6th July, Milton Keynes