So I put out a lot of content on the website, on Facebook and on the weekly newsletter. I cover everything from how to start exercising at home for free to how to start cooking healthy meals for weight loss even if you don'y know how to scramble an egg. If you've not seen any of these resources then check out how to start cooking healthy meals at home which will teach you … [Read more...] about Are you ready for the David Thomas home cook challenge?
The next FREE online challenge Sugar Free Week starts Monday 25th November. I’m not sure how long or regularly I’ll keep running free online challenges but for now they are scheduled in for once a month. The sugar free week challenge is a chance to try out some of the benefits of of having access to my online studio including: Being able to work out from home or … [Read more...] about Sugar free week
They will say that you're not good enough. They will feel that you don't have the right or say you don't have the qualifications. They will do everything to project their own shortcomings onto you when they see you making strides and staying on top of your game. You have a duty to yourself to totally ignore these energy vampires and make sure you keep true to your … [Read more...] about Don’t let them stop you: how to find and stick to your purpose
Meal prepping really is the only generic 'one size fits' all method for portion control that I know of that actually works for the vast majority of members. If you've tried meal prepping before and simply got lost then read on as there are simple ways you can get you food prep game on point with a few simple tweaks. It's not just about spending an entire Sunday shopping, … [Read more...] about Ultimate guide: foolproof portion control with meal prepping