I'm a busy working parent which means I like to workout at home. I do the school run mornings and evenings and my nearest gym is a good 10 minutes drive away. That may not seem like a long time but when you … [Read more...] about All you need for this home workout is a single kettlebell
So I’ll be speaking and teaching a bodyweight HIIT session at the Milton Keynes Fit Fab Fest on Saturday 6th July. Here are the deets: Venue: The Radcliffe School, Aylesbury Street West, MK12 5BTTime: 9.00am - … [Read more...] about Meet me at Fit Fab Fest on Saturday 6th July, Milton Keynes
Looking to tone up and slim down in time for Summer? Struggle for time and motivation? Tried joining the gym, slimming clubs, diets and nothing has really worked? Ready to finally lose the ‘mum-tum’ and tone up … [Read more...] about Open For Registration: Summer Slimdown Program
It's with a mixture of nervousness and excitement that we had an extra special bootcamp last week launching the countdown to the 14 Day Weight Loss Challenge in aid of Willen Hospice, Milton Keynes. Our aim is … [Read more...] about The 14 Day Weight Loss Challenge For Willen Hospice Is ON!