I'm a busy working parent which means I like to workout at home. I do the school run mornings and evenings and my nearest gym is a good 10 minutes drive away. That may not seem like a long time but when you consider the drive there, getting changed, showering and driving back it's 10 times easier to workout at home. I also teach fitness classes six times a … [Read more...] about All you need for this home workout is a single kettlebell
So I’ll be speaking and teaching a bodyweight HIIT session at the Milton Keynes Fit Fab Fest on Saturday 6th July. Here are the deets: Venue: The Radcliffe School, Aylesbury Street West, MK12 5BTTime: 9.00am - 3.30pmTickets: book your tickets here - don't forget to put Fitter Stronger You in the referral box My speaking slot is scheduled for 11.15am and my outdoor … [Read more...] about Meet me at Fit Fab Fest on Saturday 6th July, Milton Keynes
Looking to tone up and slim down in time for Summer? Struggle for time and motivation? Tried joining the gym, slimming clubs, diets and nothing has really worked? Ready to finally lose the ‘mum-tum’ and tone up so you can feel slimmer, fitter, healthier and more confident in your summer clothes this year? Discover my 8 Week ‘Summer Slim Down Challenge' - the first … [Read more...] about Open For Registration: Summer Slimdown Program
It's with a mixture of nervousness and excitement that we had an extra special bootcamp last week launching the countdown to the 14 Day Weight Loss Challenge in aid of Willen Hospice, Milton Keynes. Our aim is simple: join us on Monday 15th April some sweaty indoor (and maybe outdoor depending on the weather) bootcamp sessions for 14 days to lose weight and 100% of your … [Read more...] about The 14 Day Weight Loss Challenge For Willen Hospice Is ON!