So I put out a lot of content on the website, on Facebook and on the weekly newsletter. I cover everything from how to start exercising at home for free to how to start cooking healthy meals for weight loss even if you don'y know how to scramble an egg. If you've not seen any of these resources then check out how to start cooking healthy meals at home which will teach you … [Read more...] about Are you ready for the David Thomas home cook challenge?
Here’s what I wrote on Instagram and Facebook this week: I remember when I popped my ankle which took me out of rugby training for the remainder of the season.Training twice a week playing every Saturday and hitting the gym came to an abrupt halt. Misery soon followed which was prolonged and I couldn’t figure out what to do with myself.Yesterday I couldn’t lift for arm curls … [Read more...] about An aerobic step and 20 minutes a day
Want to work out from home with little to no equipment? Can’t make or don’t like the gym? Wondered how it would work if you had an online coach to help you with exercise and nutrition? This coming Monday is the first day of a free trial week inside my online studio and you’re officially invited! Simply complete the free trial form. What you get inside the online … [Read more...] about Join my online studio free for one week
If you're familiar with the monthly challenges in my online gym and nutrition suite and want to get started simply apply below. APPLY The summer holidays will soon be coming to a close and the kids will be back at school. No doubt like me you've enjoyed all there is at this time of year including one or two tasty treats. But when do you ever stop to think about … [Read more...] about Next online challenge: 21 day back to school reset
Okay so I've been busy researching the best way that I can help you to lose weight/get toned/pack on muscle from the comfort of your own home. There are many different ways that a fitness coach/PT can achieve this for their clients but ultimately I've chosen one for you that has given me the results I've wanted with my own fitness goals. The beauty of the losing weight … [Read more...] about So Now You Can Lose Weight With Fitter Stronger You – Online