So I put out a lot of content on the website, on Facebook and on the weekly newsletter. I cover everything from how to start exercising at home for free to how to start cooking healthy meals for weight loss even if you don'y know how to scramble an egg. If you've not seen any of these resources then check out how to start cooking healthy meals at home which will teach you … [Read more...] about Are you ready for the David Thomas home cook challenge?
Beachbody (my third party exercise and nutrition supplier) is giving you £20 off an annual membership during the month of November up until 1st December 2019. Terms and condition apply. Long story short you'll get access to live workouts, nutrition plans, a cooking channel, a yoga studio, recipes and nutrition plans. But the best bit. You'll get me as your personal … [Read more...] about £20 off annual membership until 1st December
I weigh 80kg and I want to GAIN weight. Basically I’m looking to gain lean muscle on the lifting program inside the online studio. To do this I need to eat a calorie surplus every day (eat more calories than my body needs to function). Plus I need to workout at home four times a week using dumbbells for the first section of the workouts and then do a quick HIIT section … [Read more...] about Here’s a quick guide to my current nutrition plan
Hey Fitter Nation I don’t know if you know this but Facebook and Google hate you. They don’t care about you and I just thought you should know. Fact is you may have liked my Facebook fan page or you may have signed up to my weekly newsletter. And it’s not just my page. But Mark Zuckerberg (creator and owner of Facebook) has decided to only allow a tiny fraction of … [Read more...] about Facebook and Google hate you
I love to cook. I like the the lovely smells I create and the feeling of being in control in the kitchen. I also like to cook healthy versions of takeaway meals I enjoy and try to get them tasting as closely as possible to their high calorie counterparts. Chocolate flavoured super food smoothies made from fresh ingredients (preferably from the allotment) also feature … [Read more...] about Here’s why I add fresh ginger and turmeric powder to my cooking when I can