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Fitter Stronger You

Milton Keynes and online fitness and nutrition

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Scrambled chickpeas

11th August 2019

David's chickpeas

If you're on the lookout for a vegan alternative to scrambled eggs then you defo need to try this scrambled chickpeas with greens recipe. Most of the recipes on the blog are vegetarian because cooking meat and fish is actually quite easy. What matters (for me at least) is what accompanies meat and fish on the plate and frankly I'm a bit bored of white rice and it's … [Read more...] about Scrambled chickpeas

Breakfast Greens Smoothie

25th May 2019

Glass of breakfast greens smoothie

The quickest, simplest way of eating greens is to drink them. Why are greens so important? The improve digestive health, they are full of antioxidants such as vitamin C and according to the NHS they can help to reduce your risk of heart disease, stroke and some types of cancer. Green leafy veggies everyday is the optimal approach to greens but they … [Read more...] about Breakfast Greens Smoothie

Green Smoothie Protein Shake

22nd March 2019

Green protein shake in a glass

This green smoothie protein shake is so soothing for the body that it has become my go-to shake. It is packed full of goodness that you will feel the difference in your digestion and well-being. But the most amazing thing about it is how long it takes to make - literally 2 minutes - and how little washing up there is afterwards! These things are important when you've … [Read more...] about Green Smoothie Protein Shake

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About David

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David is an online fitness and nutrition coach through an ONLINE STUDIO in Milton Keynes.

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Recipes

David's carrot and lentil soup

Carrot and lentil soup

23rd November 2019 By David Thomas

A weight loss alternative to white rice: bulgar wheat

29th September 2019 By David Thomas

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Class Timetable

Xercise4Less (Winterhill): Mondays, Wednesdays and Thursdays – 8.00pm to 8.45pm

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Fitter Stronger You

Tel: 07732 780 385

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