So last weekend I had a catch up with a mate who I hadn’t seen in a while. We chewed the fat over such wide ranging topics as business, social media and how people can sometimes be assholes. Anyway I asked her what she thought about my social media presence. Ah Dave I love what you’re doing on social media but I don’t really know who you are or what it is you do that … [Read more...] about Who the hell is David Thomas and what can he do for me?
Want to work out from home with little to no equipment? Can’t make or don’t like the gym? Wondered how it would work if you had an online coach to help you with exercise and nutrition? This coming Monday is the first day of a free trial week inside my online studio and you’re officially invited! Simply complete the free trial form. What you get inside the online … [Read more...] about Join my online studio free for one week
I recently shared a recipe for barley and mixed vegetables that was inspired by finding an alternative to white rice. Many of the nutrition guides I've followed which are available in my online studio and on my 8 week transformation at live classes over the years have also recommended bulgar wheat as a substitute for white rice. So today I'm going to share the best way … [Read more...] about A weight loss alternative to white rice: bulgar wheat
My next online health and fitness challenge - The Bod Squad - starts on Saturday 3rd August. You get me as your coach, online workouts streamed to your device a nutrition guide and membership of a private Facebook group. To register click here: Join. Here's what's included: WorkoutsShopping/grocery list (vegan option available)Sample meal plansEasy cook … [Read more...] about Online challenge: The Bod Squad
Meal prepping really is the only generic 'one size fits' all method for portion control that I know of that actually works for the vast majority of members. If you've tried meal prepping before and simply got lost then read on as there are simple ways you can get you food prep game on point with a few simple tweaks. It's not just about spending an entire Sunday shopping, … [Read more...] about Ultimate guide: foolproof portion control with meal prepping