So last weekend I had a catch up with a mate who I hadn’t seen in a while. We chewed the fat over such wide ranging topics as business, social media and how people can sometimes be assholes. Anyway I asked her what she thought about my social media presence. Ah Dave I love what you’re doing on social media but I don’t really know who you are or what it is you do that … [Read more...] about Who the hell is David Thomas and what can he do for me?
The next FREE online challenge Sugar Free Week starts Monday 25th November. I’m not sure how long or regularly I’ll keep running free online challenges but for now they are scheduled in for once a month. The sugar free week challenge is a chance to try out some of the benefits of of having access to my online studio including: Being able to work out from home or … [Read more...] about Sugar free week
Want to work out from home with little to no equipment? Can’t make or don’t like the gym? Wondered how it would work if you had an online coach to help you with exercise and nutrition? This coming Monday is the first day of a free trial week inside my online studio and you’re officially invited! Simply complete the free trial form. What you get inside the online … [Read more...] about Join my online studio free for one week
If you're familiar with the monthly challenges in my online gym and nutrition suite and want to get started simply apply below. APPLY The summer holidays will soon be coming to a close and the kids will be back at school. No doubt like me you've enjoyed all there is at this time of year including one or two tasty treats. But when do you ever stop to think about … [Read more...] about Next online challenge: 21 day back to school reset
So I’ll be speaking and teaching a bodyweight HIIT session at the Milton Keynes Fit Fab Fest on Saturday 6th July. Here are the deets: Venue: The Radcliffe School, Aylesbury Street West, MK12 5BTTime: 9.00am - 3.30pmTickets: book your tickets here - don't forget to put Fitter Stronger You in the referral box My speaking slot is scheduled for 11.15am and my outdoor … [Read more...] about Meet me at Fit Fab Fest on Saturday 6th July, Milton Keynes