If you're familiar with the monthly challenges in my online gym and nutrition suite and want to get started simply apply below. APPLY The summer holidays will soon be coming to a close and the kids will be back at school. No doubt like me you've enjoyed all there is at this time of year including one or two tasty treats. But when do you ever stop to think about you and your fitness … [Read more...] about Next online challenge: 21 day back to school reset
So I’ll be speaking and teaching a bodyweight HIIT session at the Milton Keynes Fit Fab Fest on Saturday 6th July. Here are the deets: Venue: The Radcliffe School, Aylesbury Street West, MK12 5BTTime: 9.00am - 3.30pmTickets: book your tickets here - don't forget to put Fitter Stronger You in the referral box My speaking slot is scheduled for 11.15am and my outdoor bodyweight HIIT session … [Read more...] about Meet me at Fit Fab Fest on Saturday 6th July, Milton Keynes
It's with a mixture of nervousness and excitement that we had an extra special bootcamp last week launching the countdown to the 14 Day Weight Loss Challenge in aid of Willen Hospice, Milton Keynes. Our aim is simple: join us on Monday 15th April some sweaty indoor (and maybe outdoor depending on the weather) bootcamp sessions for 14 days to lose weight and 100% of your donations will go … [Read more...] about The 14 Day Weight Loss Challenge For Willen Hospice Is ON!