[IMPORTANT – please read the full page]
Here’s exactly what you’re going to get during our time together:
- Initial Assessment & 1-2-1 Consultation Feedback – 150 question online health, nutrition, training and lifestyle questionnaire sent immediately upon joining. Upon receipt our team will review and book you in for a 1-2-1 consultation call where we will discuss the creation of your personalised plan. The call also allows us to set clear goals for 12 months, 12 weeks, weekly and even on a daily basis.
- Bespoke Nutrition/Meal Plan – After the feedback call, our nutrition team will put together your customised nutrition plan and meal planner that fits around your lifestyle. It will feature your favourite foods and links to delicious easy cook recipes.
- Daily Food Diary& Progress Report – You will be tracking your food intake with our online application that your designated coach will be able to check daily to ensure that you are on track. Each week you will be submitting your photos and measurements for review by the same application.
- Customised Exercise Program (Home & Gym Based) – Your coach will be using your assessment data to build you a customised workout programme suited to your body and goals. This will take into account your current ability, exercise preferences and available workout equipment. Whether it is home or gym based, the workouts will suit you and your needs.
- 12 Weeks Of Transformation Modules – The members site is going to become your go-to website over the next 12 weeks. Inside you will have access to our hugely popular nutrition course, The Fitter Method. In addition to this you will be working through our Mindset Masterclass to develop that bombproof mindset and unwavering self belief.
- Weekly Group Accountability Call – Every week you will receive a VIP invite to our group coaching call. This is where we will delve deep into your weekly results, discuss any challenges and set you specific goals for the upcoming week. These calls are incredibly powerful and serve as your chance to ask questions and learn from other members of our community.
- Private VIP Facebook Supergroup – This is the place where you can share new breakthroughs, frustrations and anything in between. You will learn from the posts we share as well as what other members have to contribute too. The group is also where we share all past and present call recordings for you to learn from. So don’t panic if you can’t make a particular accountability call, all replays will be stored in here for you.
A Few More Things…
You will soon be receiving several emails to your preferred address that include system login details. Please create a folder in your email inbox titled “Naked Nutrition” and save all incoming emails from us to this folder. We will be discussing their contents in more details very soon.
Your URGENT To Do List…
- Take Your Progress Photos – Do not move onto the next step without these. They are needed when completing the surveys – CLICK HERE FOR SPECIFIC DIRECTIONS
- Say Hi In The VIP Supergroup – do a quick intro of yourself, why you’re here and what it is you want to achieve/goals – ACCESS THE GROUP HERE
- Complete The On boarding Questionnaire – Estimated time 60 minutes, it is recommended you do this on a computer.
- Review And Complete The Coaching Agreement – this is one of the forms in side the app